How to Prepare
This page links to information on diet and training for a half marathon & 10K.
Use the links to the left to view this information.
You can also find advice on health and fitness on the Glasgow Club Website at www.glasgowclub.org.
jogscotland is supported by NHS Health Scotland, the Scottish Executive and sportscotland. An active lifestyle is essential for good health. jogscotland helps people to lead an active lifestyle and become happier and healthier in the process. You can visit their website at www.jogscotland.org.uk.
