• prepare
• diet
• footwear
• hydration
• sports bras
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• training3
• what to wear

How to Prepare

This page contains some information which may assist you in preparing for the Bank of Scotland Junior Great Scottish Run.

Getting the correct running shoes for you

Run4It is the official sportswear partner of the Bank of Scotland Junior Great Scottish Run. At Run4It we pride ourselves on finding the right shoe for you. Visit any one of our shops in Aberdeen, Dundee , Edinburgh, Glasgow or at Tiso's Outdoor Experience Centre and Inverness to experience Run4It's shoe fitting process. If you're unsure about whether your current shoes need replacing or not bring them in and we'll check them out for you.  We have a range of junior running shoes to choose from as well as the latest models from leading running brand Asics.

You can also find advice on health and fitness on the Glasgow Club Website at www.glasgowclub.org.

jogscotland is supported by NHS Health Scotland, the Scottish Executive and sportscotland. An active lifestyle is essential for good health. jogscotland helps people to lead an active lifestyle and become happier and healthier in the process. You can visit their website at www.jogscotland.org.uk.

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