• prepare
• blogs
• cross training
• diet
• hydration
• map your route
• running shoes
• sports bras
• sports injury
• training schedule 1
• training schedule 2
• training schedule 3
• training schedules
• what to wear

Training information

This section contains some information that may assist you in preparing and training for the Bank of Scotland Great Scottish Run. Use the links on the left to view the information.

Running shoes & equipment

Run 4 It, Scotland's specialist running shop is proud to be the official retail partner for the Bank of Scotland Great Scottish Run 2010. Here to help you run to the best of your ability we'll provide you with expert advice, customer service that's second to none and a great range of products. All available at any one of our 6 shops and online at Run4It.com

Run4It are delighted to support this year's Bank of Scotland Great Scottish Run and have put together a range of exclusive offers to help runners in the lead up to the event. To access any of these offers, simply download this voucher, which can be used in shops or online at Run4It.com.

In the run up to the event (pardon the pun) we've laid on a number of fantastic deals to ease the pain on your wallet! We hope you have fun, enjoy your training and have a great race! See you there.

Glasgow Running Network

We are proud to announce that an expanded Running Network programme now includes a range of training courses for beginners, intermediates and advanced runners across the city. There is everything from introductory courses for novices taking that first Bank of Scotland Great Scottish Run challenge, to those wanting to better their personal best or try something new like trail-running. No matter which course you pick the Running Network is a great way to keep motivated, get the best advice and help make your Bank of Scotland Great Scottish Run experience one to remember.

You can view full details of the 2010 programme on the Running Network website by clicking here. Alternatively you can contact the team via e-mail at  joggingnetwork@csglasgow.org or by calling 0141 287 5079. Courses run throughout the year at various locations and times to suit everyone so get training today!

The Glasgow Club

Scotland's largest health and fitness club with over 20 facilities across Glasgow, The Glasgow Club is the perfect training partner for the Great Scottish Run. With a massive range of facilities from health and fitness suites, to swimming pools and dance studios the Glasgow Club is the best way to keep in shape between those training runs.

Visit the Glasgow Club website here or call 08000 270 470 for more information.

JogScotland

jogscotland is supported by NHS Health Scotland, the Scottish Government and sportscotland. An active lifestyle is essential for good health. jogscotland helps people to lead an active lifestyle and become happier and healthier in the process.

You can visit their website at www.jogscotland.org.uk.

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