Podcasts
Last year we added a new dimension to our online training support for all Bank of Scotland Great Scottish Run entrants with our series of training podcasts.
This year have updated and revisited each guide with new ideas and thinking in road racing training but best of all - our training podcasts are still free to download!
Each podcast covers a specific area of training for the Bank of Scotland Great Scottish Run: warm-ups and training exercises; hints and tips on practice runs; stretching and warm down.
Please click here to access the Bank of Scotland Great Scottish Run training podcasts for beginners.
Please click here to access the Bank of Scotland Great Scottish Run training podcasts for advanced runners.
We also have companion training schedules for 5km, 10km and half marathon distances courtesy of JogScotland that will enhance your podcast training experience.
Please click here to download the 5k training schedule.
Please click here to download the 10k/half marathon training schedule.
Prior to using these training podcasts please read carefully and fully our website terms of use:
This site contains training and other race information, facts and opinions from various individuals and organisations which is provided "AS IS" and without warranty of any kind. The entire risk as to the use of, and results obtained from the Content supplied is assumed by the user, and in no event will Culture and Sport Glasgow be liable for any consequential, incidental or direct damages suffered in the course of using the Content provided on this site. Culture and Sport Glasgow make no representations, or warranties about the accuracy, suitability or reliability of the Content contained on this site.
The information, facts, and opinions provided are no substitute for professional advice. Always consult your primary care physician for any medical advice, diagnosis, or treatment and before undertaking a new diet or exercise plan. The content on the site is for general guidance and informational purposes only.
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The new look for the 2010 race
With the launch of the 2010 race our site has a new look and new features. Subscribe to this RSS feed to keep up to date with developments in the race up the the firing of the starting pistol.
