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Training for Races

If you are participating in either the Ignis Asset Management Women’s 10k in May, Great Scottish Run in September or a race of a similar distance, our courses will help prepare you for the big day providing motivation, support and company whilst you run!

Courses for 2010

PASTA PARTY & FUN RUN:: more info ::

Get ready for the Ignis Asset Management Women’s 10K and join us for the Glasgow Running Network’s annual Pasta Party and 2 mile fun run!
Following the Fun Run, a Pasta Party will be held where you can enjoy tasty food and drink and prepare yourself for the 10K with a free massage, expert advice and an opportunity to chat to other runners of all abilities!

Date: Tuesday 4th May 2010
Venue: Athlete’s Lounge
Palace of Art
Bellahouston Park
Glasgow
Time: 6.30pm registration for 6.45pm start.
Cost: £12, £8 Network Members

To secure your place please call our booking line on 0141 287 5079 with your credit/debit card details or alternatively fill in the booking form by downloading our brochure and send it to us along with a cheque for payment.

10k Beginners :: more info ::

These courses are for complete beginners only and start with a walk/jog programme building to the 10k distance. If you have previously completed one of our 10k beginners courses and can jog for about 15-20 minutes please consider our refreshers courses.

Cost
£60, £30 concession

NEXT COURSES:

COURSE 1
7 Jun - 25 Aug 
Glasgow Club Tollcross
Mondays and Wednesdays 6.30pm

COURSE 2
10 Jun - 29 Aug 
Glasgow Club Kelvin Hall 
Thursdays 7.30pm and Sundays 9.00am

Book directly at the venue of your choice.

10k Refreshers :: more info ::

These courses are not suitable for complete beginners. You should be able to jog for approximately 15-20 minutes without stopping to participate in these courses which are ideal if you have previously completed one of our 10k Crash Courses and want to increase your mileage back up again. If you can run for 3 miles without stopping please consider our regular Network sessions.

Cost
£42, £21 concession

Half Marathon Training :: more info ::

These 12 week courses meet twice a week, consisting of one longer run at the weekend (building from 6 miles to the half marathon distance) and one shorter, midweek run. Sessions may also incorporate speed work – intervals, hills, fartlek etc.

Please note: you should be able to comfortably run 6 miles in approximately 65 minutes or less to participate in this course.

Cost
£55.00, £27.50 network members.

Course 1
9 Jun – 28 Aug
Glasgow Club Scotstoun
Wednesdays 6.30pm and Saturdays 9.30am

Course 2
9 Jun – 29 Aug
Glasgow Club Bellahouston
Wednesdays 6.30pm and Sundays 9.00am

Book directly at the venue of your choice.