Spring 10K Training
These courses will help prepare you to take part in the UK's biggest women only run in May - the Ignis Asset Management Women's 10k, the Men's Health Forum 10k in June or another 10k of your choice.
All participants receive free entry to the Running Network's 5k Fun Run in March and a discount to our Pasta Party.
Beginners
- 12 week courses meeting twice a week.
- For complete beginners or those returning after a period of inactivity.
- These courses begin with alternating approximately 2 minutes jogging/2 minutes walking and will increase in running time and distance over the 12 week period up to the 10k distance. If you have been running regularly these courses will be too basic for you!
- If you have previously participated in one of our beginners' courses and have maintained a basic fitness level we would recommend our refreshers courses.
Cost: £61.50 or £43.00 concession.
Please book directly at the venue of your choice with the exception of Pollokshaws Library, please call 287 5079.
Courses
Glasgow Club Holyrood
11 Feb - 5 May
Saturdays 9.30am and Tuesdays 7.30pm
Glasgow Club Maryhill
11 Feb - 5 May
Saturdays 9.30am and Tuesdays 7.30pm
Glasgow Club Bellahouston
12 Feb - 6 May
Sundays 9.30am and Wednesdays 6.30pm
Glasgow Club Kelvin Hall
12 Feb - 6 May
Sundays 10.30am and Thursdays 6.30pm
Glasgow Club Springburn
13 Feb - 2 May
Mondays and Wednesdays 7.30pm
Glasgow Club Easterhouse The Bridge
13 Feb - 3 May
Mondays and Thursdays 6.30pm
Pollokshaws Library*
13 Feb - 3 May
Mondays and Thursdays 6.30pm
*Please book this venue only by calling 287 5079
Refreshers
-
8 week courses meeting twice a week.
- You should be able to run for approximately 15-20 minutes without stopping to participate in these courses. They are therefore not suitable for complete beginners.
- These courses are ideal if you have previously participated in one of our 10k beginners courses and want to increase your mileage back up to the 10k distance.
- If you can already run 3 miles without stopping you can join any of our regular network sessions which will help prepare you for the 10k.
Cost: £43.00 or £30.00 concession.
Please book directly at the venue of your choice.
Courses
Glasgow Club Scotstoun
Mondays and Wednesdays 7.30pm
12 Mar - 2 May
Glasgow Club Gorbals
12 Mar - 3 May
Mondays and Thursdays 7.30pm