Shape Up with the Running Network
This 8 week beginners course is designed to help you lose weight, feel great and get fitter!
The course includes:
Eight weekly workshops.
Eight weeks of running.*
A weekly weigh in.
An easy to follow manual packed with useful hints and tips.
* You will start with a jog/walk programme and gradually build up to approximately 3 miles of continuous running over the 8 weeks. On completion of this course you will be welcomed along to our refreshers and/or network sessions to maintain your fitness and new healthy lifestyle!
Cost: £63.00
(Concession prices available).
Dates and Venues for 2011
Please book directly at the venue of your choice.
Glasgow Club Gorbals
Mondays 5.30-7.00pm
Starts: 17.01.11
Glasgow Club Drumoyne
Tuesdays 5.45-7.15pm
Starts: 18.01.11
Glasgow Club Gorbals
Mondays 5.30-7.00pm
Starts 28.03.11
Glasgow Club Castlemilk
Tuesdays 5.45-7.15pm
Starts 07.06.11
Glasgow Club Maryhill
Tuesdays 6.45-8.15pm
Starts 07.06.11
Glasgow Club Gorbals
Mondays 5.30-7.00pm
Starts 15.08.11
Glasgow Club Drumoyne
Tuesdays 5.45-7.15pm
Starts 16.08.11
Glasgow Club Tollcross
Mondays 5.45-7.30pm
Starts 12.09.11
Glasgow Club Gorbals
Mondays 5.30-7.00pm
Starts 24.10.11