download our 2010 booking form
Run 4 It are pleased to offer a 10% discount to all Network members. Details here.
Shape Up with the Running Network
This course combines our 10 week beginners running courses with the Shape Up weight management programme designed to help you lose weight, tone up and improve your fitness.
Each week you will have a weight in and workshop followed by a run. You will also be given 10 free gym/fitness class/running network credits to use at any one of our Glasgow Club venues.
You will start with a run/walk programme and the aim, along with your weight loss and new healthy lifestyle, is to have you running 3 miles without stopping on completion of the course.
Cost: £63.00, £32 concession
Overall saving of £40 on normal cost of Shape Up programme plus Beginners Course.
Next Courses:
Glasgow Club Scotstoun
Monday 13th September
6.45-8.30pm
Glasgow Club Tollcross
Wednesday 15th September
6.45-8.30pm
Book directly at the venue of your choice.
Running Network members are entitled to the concession price of £32 on any standard Shape Up course.
