Run 4 It are pleased to offer a 10% discount to all Network members. Details here.

Information

Our Network Sessions are our regular sessions, running year round. These sessions do not need to be pre-booked. Just turn up and inform the coaches if you are new to the group.

If you want to see real benefits from your running we recommend running with a group at least 3 times a week – with regularity and commitment you will enjoy the exercise and progress quickly!

Levels of Sessions

General Network Groups

With the exception of our beginners and refreshers sessions, you should be able to run a minimum of 3 miles without stopping to join our network groups. These groups run between 3 and 6 miles with a cut-off option of approximately 3 miles. Sessions may also incorporate some speed work. Our coaches split themselves throughout the front, middle and back of each group to cater for different paces within the groups therefore the speed you run at is not important! Our Saturday morning sessions run between 6 and 10 miles and also incorporate speed sessions e.g. fartlek, intervals and hill training. Our Friday night session at Bellahouston consists of weekly speed work e.g. intervals/fartlek/hills.

Refreshers

We have two year round "refreshers groups" for those of you who can currently jog for 15-20 minutes without stopping or who have missed some sessions and wish to build back up to the 3 miles required for the general network sessions.

Sessions

MONDAY

6.30pm Glasgow Club Nethercraigs - NEW! - starts 17th May 2010
6.30pm Glasgow Club Scotstoun
6.30pm Glasgow Club Springburn
6.30pm Glasgow Club Gorbals
6.30pm Glasgow Club Gorbals - REFRESHERS!
6.30pm Glasgow Club Castlemilk

TUESDAY

6.30pm Glasgow Club Holyrood
6.30pm Glasgow Club North Woodside
6.30pm Garrowhill Community Centre

WEDNESDAY

6.30pm Glasgow Club Bellahouston
6.30pm Glasgow Club Bellahouston - REFRESHERS!
6.30pm Glasgow Club Scotstoun
6.30pm Glasgow Club Tollcross

THURSDAY

6.30pm Glasgow Club Kelvin Hall
6.30pm Glasgow Club Donald Dewar
6.30pm Glasgow Club Whitehill
6.30pm Pollokshaws Library

FRIDAY

5.30pm Glasgow Club Bellahouston - SPEED WORK/HILLS!

SATURDAY

10.00am Glasgow Club Gorbals 6 miles +!
9.30am Glasgow Club Scotstoun* 6 miles +!

SUNDAY

10.00am Glasgow Club Kelvin Hall

Annual Membership

Being part of a regular running group is not only safer but gives you that sense of commitment and motivation to get out there and go for it! It also works out cheaper to join for the year!

Our annual Running Network membership provides excellent value for money and can be purchased at any Glasgow Club Leisure Centre. Membership includes:

Unlimited access to all our network sessions throughout the year.
Discounted rates on Running Network courses.
Discount on our annual 5k Fun Run.
Glasgow Running Network running vest.
JogScotland bronze level membership and newsletter.

	1-Year	Per Session
Non-member	£62.00	£3.35
Pay As You Go	£52.20	£3.00
Concession	£52.20	£1.70

Glasgow Club Members

You can now add a monthly fee to your direct debit (£4/£3 concession) to include a Running Network membership. If you pay your membership in one lump sum you can also pay an additional £45/£35 concession for a Running Network membership. Contact your local Glasgow Club Leisure Centre for more information.