Run 4 It are pleased to offer a 10% discount to all Network members. Details here.

Great Scottish Run Training

If you are participating in the Great Scottish Run in September or a race of a similar distance, our courses will help prepare you for the big day providing motivation, support and company whilst you run!

Courses for 2010

10k Beginners :: more info ::

These courses are for complete beginners only and start with a walk/jog programme building to the 10k distance. If you have previously completed one of our 10k beginners courses and can jog for about 15-20 minutes please consider our refreshers courses.

NEXT COURSES:

COURSE 1
7 Jun - 25 Aug
Glasgow Club Tollcross
Mondays and Wednesdays 6.30pm

COURSE 2
10 Jun - 29 Aug
Glasgow Club Kelvin Hall
Thursdays 7.30pm and Sundays 9.00am

Book directly at the venue of your choice.

Cost
£55, £27.50 concession

10k Refreshers :: more info ::

These courses are not suitable for complete beginners. You should be able to jog for approximately 15-20 minutes without stopping to participate in these courses which are ideal if you have previously completed one of our 10k Crash Courses and want to increase your mileage back up again. If you can run for 3 miles without stopping please consider our regular Network sessions.

Cost
£37, £18.50 concession

Half Marathon Training :: more info ::

These 12 week courses meet twice a week, consisting of one longer run at the weekend (building from 6 miles to the half marathon distance) and one shorter, midweek run. Sessions may also incorporate speed work – intervals, hills, fartlek etc.

Please note: you should be able to comfortably run 6 miles in approximately 65 minutes or less to participate in this course.

Cost
£55.00, £27.50 network members.

Course 1
9 Jun – 28 Aug
Glasgow Club Scotstoun
Wednesdays 6.30pm and Saturdays 9.30am

Course 2
9 Jun – 29 Aug
Glasgow Club Bellahouston
Wednesdays 6.30pm and Sundays 9.00am

Book directly at the venue of your choice.