Great Scottish Run Training
If you are participating in the Great Scottish Run in September or a race of a similar distance, our courses will help prepare you for the big day providing motivation, support and company whilst you run!
Please book directly at the venue of your choice.
Courses for 2011
10k Beginners :: more info ::
This 12 week course is for complete beginners only and starts with a walk/jog programme building to the 10k distance. If you have previously completed one of our 10k beginners courses and can jog for about 15-20 minutes please consider our refreshers course or running network groups.
Glasgow Club Gorbals
6 Jun - 25 Aug
Mondays 7.30pm and Thursdays 7.00pm
Glasgow Club Bellahouston
8 Jun - 28 Aug
Wednesdays 6.30pm and Sundays 9.30am
Cost: £61.50
£43.00 concession
10k Refreshers :: more info ::
Not suitable for complete beginners. You should be able to jog for approximately 15-20 minutes without stopping to participate in this 8 week course which is ideal if you have previously completed one of our 10k Beginner courses and want to increase your mileage back up again. If you can run for 3 miles without stopping please consider our regular Network sessions.
Glasgow Club Kelvin Hall
7 Jul - 28 Aug
Thursdays 7.30pm and Sundays 10.30am
Cost: £43.00/£30.00 concession
Half Marathon Training :: more info ::
These 12 week courses meet twice a week, consisting of one longer run at the weekend (building from 6 miles to the half marathon distance) and one shorter, midweek run. Sessions may also incorporate speed work – intervals, hills, fartlek etc. Please book directly at the venue of your choice.
Please note: you should be able to comfortably run 6 miles in approximately 65 minutes or less to participate in these courses.
Glasgow Club Scotstoun
8 Jun - 27 Aug
Wednesdays 6.30pm and Saturdays 9.30am
Glasgow Club Bellahoustoun
8 Jun - 28 Aug
Wednesdays 6.30pm and Sundays 9.00am
Glasgow Club Tollcross
8 Jun - 27 Aug
Wednesdays 6.30pm and Saturdays 9.30am
Cost: £56.50 (non members)
Network Members: £28.00*
*to receive this discounted price, membership must be valid for the full duration of the course.



