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Training - Beginners Schedule

12 Week Training Schedule for Beginners. For those aiming to complete comfortably. All running should be at a steady, even pace.

Weeks to Go = 12
Day 1	5 minutes
Day 2	5 minutes
Day 3	8 minutes
Day 4	5 minutes
Day 5	10 minutes
Day 6	REST
Day 7	8 minutes

Weeks to Go = 11
Day 1	15 minutes
Day 2	8 minutes
Day 3	REST
Day 4	12 minutes
Day 5	10 minutes
Day 6	REST
Day 7	12 minutes

Weeks to Go = 10
Day 1	20 minutes
Day 2	10 minutes
Day 3	REST
Day 4	15 minutes
Day 5	10 minutes
Day 6	REST
Day 7	15 minutes

Weeks to Go = 9
Day 1	25 minutes
Day 2	10 minutes
Day 3	REST
Day 4	20 minutes
Day 5	15 minutes
Day 6	REST
Day 7	15 minutes

Weeks to Go = 8
Day 1	25 minutes
Day 2	10 minutes
Day 3	15 minutes
Day 4	20 minutes
Day 5	10 minutes
Day 6	REST
Day 7	15 minutes

Weeks to Go = 7
Day 1	30 minutes
Day 2	20 minutes
Day 3	REST
Day 4	25 minutes
Day 5	10 minutes
Day 6	REST
Day 7	20 minutes

Weeks to Go = 6
Day 1	30 minutes
Day 2	20 minutes
Day 3	15 minutes
Day 4	25 minutes
Day 5	20 minutes
Day 6	REST
Day 7	20 minutes

Weeks to Go = 5
Day 1	35 minutes
Day 2	10 minutes
Day 3	REST
Day 4	25 minutes
Day 5	20 minutes
Day 6	REST
Day 7	20 minutes

Weeks to Go = 4
Day 1	35 minutes
Day 2	15 minutes
Day 3	20 minutes
Day 4	30 minutes
Day 5	25 minutes
Day 6	REST
Day 7	20 minutes

Weeks to Go = 3
Day 1	40 minutes
Day 2	25 minutes
Day 3	REST
Day 4	15 minutes
Day 5	30 minutes
Day 6	REST
Day 7	20 minutes

Weeks to Go = 2
Day 1	45 minutes
Day 2	20 minutes
Day 3	30 minutes
Day 4	REST
Day 5	25 minutes
Day 6	10 minutes
Day 7	20 minutes

Weeks to Go = 1
Day 1	30 minutes
Day 2	15 minutes
Day 3	REST
Day 4	25 minutes
Day 5	10 minutes
Day 6	REST
Day 7	RACE DAY

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