UNtil race start

How to Prepare

This section contains all the training and diet information to allow you to prepare well for the 10K.

Would you like to run the 10k in under an hour but think you might need some help? Come along to Garscube Harriers and our coaches will help you achieve your goals. We have a team of experienced coaches who will advise you on how to gradually build your training programme in the lead up to the race. We train at 7pm on Tuesday and Thursday nights at the Garscube Sports Complex in the Garscube estate on Maryhill Road, Glasgow. We have runners of all ages and abilities. Feel free just to turn up at one of our training nights or if you would like to speak to someone before coming along then contact Lindsay Wilson on 07989 428330. Or alternatively go to our website at www.garscubeharriers.org.uk

Use the links to the left above to view the Training Schedule and the Diet advice as well as some useful information from Breast Cancer Care (Scotland) about sports bras.

You can also find advice on health and fitness on the Glasgow Club Website at www.glasgowclub.org.

jogscotland is supported by NHS Health Scotland, the Scottish Executive and sportscotland. An active lifestyle is essential for good health. jogscotland helps people to lead an active lifestyle and become happier and healthier in the process. You can visit their website at www.jogscotland.org.uk.